In 100 g (Grams) of Bologna, meat and poultry there is 1.24 mg of Iron, Fe. Change amount

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Iron, Fe

Iron, Fe is a nutrient present in many other foods. The below table lists foods high in Iron, Fe other than Bologna, meat and poultry.

Spices, thyme, dried	123.6 mg	0.12%
Spices, basil, dried	89.8 mg	0.09%
Spearmint, dried	87.47 mg	0.09%
Spices, marjoram, dried	82.71 mg	0.08%
Whale, beluga, meat, dried (Alaska Native)	72.35 mg	0.07%
Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes	67.67 mg	0.07%
Babyfood, cereal, oatmeal, with honey, dry	67.23 mg	0.07%
Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry	66.38 mg	0.07%
Spices, cumin seed	66.36 mg	0.07%
Babyfood, cereal, oatmeal, dry fortified	64.1 mg	0.06%
Babyfood, cereal, Oatmeal, dry, GERBER, SINGLE GRAIN, fortified	64.03 mg	0.06%
Spices, turmeric, ground	55 mg	0.06%
Parsley, freeze-dried	53.9 mg	0.05%
Babyfood, cereal, rice, dry fortified	53.01 mg	0.05%
Seal, bearded (Oogruk), meat, dried (Alaska Native)	49.6 mg	0.05%
Cereals, QUAKER, Quick Oats with Iron, Dry	49.45 mg	0.05%
Spices, dill weed, dried	48.78 mg	0.05%
Babyfood, cereal, barley, dry fortified	48.21 mg	0.05%
Babyfood, cereal, brown rice, dry, instant	47.6 mg	0.05%
Babyfood, rice cereal, dry, EARTHS BEST ORGANIC WHOLE GRAIN, fortified only with iron	47.53 mg	0.05%

Bologna, meat and poultry

Bologna, meat and poultry is a type of Sausages and Luncheon Meats. The most significant nutrients in Bologna, meat and poultry are listed below.

Water	55.93 g	55.93%
Energy (calorie)	281 kcal
Energy (joule)	1174 kJ
Protein	10.34 g	10.34%
Total lipid (fat)	23.77 g	23.77%
Ash	3.65 g	3.65%
Carbohydrate, by difference	6.31 g	6.31%
Fiber, total dietary	0 g
Sugars, total	1.97 g	1.97%
Sucrose	0 g
Glucose (dextrose)	1.2 g	1.2%
Fructose	0 g
Lactose	0 g
Maltose	0.77 g	0.77%
Galactose	0 g
Calcium, Ca	125 mg	0.12%
Iron, Fe	1.24 mg
Magnesium, Mg	15 mg	0.02%
Phosphorus, P	212 mg	0.21%
Potassium, K	320 mg	0.32%

Nutrients in Bologna, meat and poultry